Fall prevention is an important topic to discuss as your parent or loved one gets older. Certain health conditions and physical changes can increase the risk of falls as they age. Fall prevention is also a vital part of post-surgery care as your senior loved one is recovering from an illness or injury and can be provided by an in-home health care agency in Plantation.
As a home care agency in Broward County, we will discuss fall prevention strategies:
- Create a medication list
Ask your loved one about the medications they take. Create a list that includes prescription and over-the-counter medicines, as well as vitamins and supplements. Their healthcare provider can review their medications for interactions and side effects that may increase the risk of falls. - Maintain an active lifestyle
In addition to home care assistance, an in-home caregiver can help seniors stay active. Low-impact exercises like yoga and walking are gentle workouts that improve balance, strength, coordination, and flexibility to enhance mobility. - Remove home hazards
Common examples of home hazards include loose rugs, stacks of old magazines or newspapers, loose floorboards, and furniture like coffee tables in high-traffic areas. Removing these hazards will increase safety and make it easier for seniors to navigate their homes. - Improve the lighting
Keep your loved one’s home brightly lit. Place night lights in the bedroom and hallways ad make sure a lamp is within reach of the bed in case the senior needs to get up at night.
Angels At Heart In-Home Care is a trusted provider of exceptional in-home care services in Plantation, Florida. From companionship to homemaking, we offer several care services to promote safety and comfort at home. Reach out to us to learn more.
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